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Bustin' a Booty Move

Sat, Mar 28th, 2015 in

From o'dark early at Freedom Park to basking in the sunrise at Palm Desert Civic Center, our camper's are bustin' a booty move!  Get in on our next session, "Giddy Up, Festival Fit", and bust a booty move with us!


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MARCH 2015 Run Club Schedule

Sun, Feb 22nd, 2015 in running

lululemon athletica Run Club

The lululemon athletica run club is a FREE community camaraderie workout led by lululemon run ambassador, Cathy Serif.  This group accomodates the beginner to advanced runner with route modifications to suite every level. We train for local events together like the Tram Road Challenge, local 5K races, the Ragnar Relay Series and other race events around and outside of the Coachella Valley.  We also meet for happy hours, hikes and whatever other excuse we can come up with to have fun!  Come run with us, meet new friends and eat asphalt for breakfast!

For the full March 2015 schedule and meet up locations, click the red READ MORE button and hit the road!




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Wed, Feb 4th, 2015 in

Yes, you can have a strong, sexy, rocking body, but it's going to take more than just dreaming about it, you've gotta put your mind to it! Join us for "Mind on a Mission" and you'll be one step closer to achieving the body of your dreams. How bad do you want it?

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THE Most Important Set!

Wed, Feb 4th, 2015 in

THE most important set of any exercise routine begins in that infinite and all mighty powerful space between your ears! All dreams and goals begin with a thought. What you do with that thought is up to you. You. You. You. Anyone can give you an exercise plan, a diet, or a kick ass fitness class but you are the one ultimately in control of the results. Don't hesitate or procrastinate. Be hungry for your goals and push forward and jump over obstacles like you have a gear called turbo beast mode. Believe that you will succeed and you will.

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Sun, Jan 11th, 2015 in

Who doesn't love a tight booty?!  Try these "Rock Bottom Moves" for sculpting your hind quarters.  Add it to your current training on 2-3 alternate days of the week.  Complete as many rounds of the circuit as your fitness level allows and you'll be well on your way to a rock hard bottom by bikini season. #beastmodeon, #tightisright, #bootcampcoach, #balancedtrainingbootcamp

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Wed, Jan 7th, 2015 in

Consistency, dedication and commitment are the only way to see results! Do this 3 times a week on alternating days and clean up your diet by eliminating excess sugar, salt, gluten and dairy while drinking only water as your beverage of choice! Do this for 4 weeks and let me know how you look and feel! #beastmodeon, #nogritnopearl, #balancedtrainingbootcamp, #bootcampcoach, #ambassadorlove

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Sun, Jan 4th, 2015 in

Happy 2015! Our "BEAST MODE ON!" session with BTBC will commence tomorrow, Monday, January 5th and we've got some incredible workouts planned for your 2015 transformation. If you can't join us by physically attending Balanced Training Boot Camp, we still want you get your BEAST MODE ON by accepting our Facebook Challenges like this "Shape Your Stems" workout.  Share the love and pay fitness forward by sharing this workout challenge with a friend! #beastmodeon, #balancedtrainingbootcamp, #bootcampcoach, #ambassadorlove, #nogritnopearl, #noexcuses

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Thu, Jan 1st, 2015 in

Set a fire in your soul, way down deep that you can't control! Release your inner beast with us in 2015 as we put our game faces on and charge the New Year with unrelenting prowess! Registration is open for our BEAST MODE ON! session slated for January 5-January 30, 2015. #beastmodeon

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