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READY, SET, BIKINI PREP!

Sun, Apr 13th, 2014 in

Join us for our next session in our "Beach Body Boot Camp Series" with READY, SET, BIKINI PREP!  Don't delay, enlist today by clicking on the REGISTER FOR BOOT CAMP menu tab above select the location and time of your choice.

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Beach Body Boot Camp Series

Wed, Apr 9th, 2014 in

Our next session in the "Beach Body Boot Camp Series" with Balanced Training Boot Camp begins on April 21st with "Ready, Set, Bikini Prep"!  Get registered today and start working on rocking your beach body this summer!  Click on REGISTER FOR BOOT CAMP in the menu bar to sign up today.

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Be Present in the Moment

Wed, Apr 9th, 2014 in nutrition

Be present in the moment with your meals.  Pause and reflect on what you are about to eat and ask yourself, "What will this do for me?", "What kind of energy will I get from eating this food."  Ask yourself if the food you are about to eat will lift you up and make you feel light and energetic or will it compress your energy and make you feel uncomfortable and heavy?  Every time you eat is an opportunity to nourish your body so choose wisely!

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