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Thank You for Bringing It for Bears!

Thu, Dec 18th, 2014 in

Thank you to everyone who came out to support "Bring It For Bears" benefiting the Catholic Charities and the Children of Mecca. It was a day of high spirited community camaraderie with everyone sharing the love and paying it forward! On Friday, Decemeber 19th the bears will be handed out to the children by Santa Claus during a community Christmas celebration in Mecca.  #santaisreal, #bringitforbears, #catholiccharaties, #mecca, #balancedtrainingbootcamp, #ambassadorlove, #lululemon

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Wed, Dec 3rd, 2014 in

Bring yourself, Bring a friend, Bring your family and definitely Bring 1-New Teddy Bear and join us for a 1-hour Fitness Boot Camp from 7:00-8:00 AM at Freedom Park in Palm Desert on Saturday, December 13, 2014. The Teddy Bears will be given by Santa Claus to the Children in Mecca during a community Christmas party at Catholic Charities.  

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Get Holiday Hot with Us!

Fri, Nov 7th, 2014 in

Get hot for the holidays with us and if you are already hot, then get hotter!

Beginning on Monday, November 17th you can workout with us for 6-weeks straight every Monday-Wednesday and Friday morning at 5:30 AM at Freedom Park in Palm Desert for only $199.  HO, HO, HO, MERRY FITNESS everyone!  Registration is open at  Got questions?  Give Cathy a call at 760-219-5245 or drop an email to

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Pumpkin Protein Pancakes

Thu, Oct 16th, 2014 in nutrition

You'll fall for this heart healthy, flourless, high protein pumpkin pancakes!  Exceptionally filling and tasty too!


1/3 cup organic, canned, pure pumpkin
1/2 tsp real vanilla extract
6 tbsp liquid egg whites
1/4 tsp cinnamon
1/4 tsp pumpkin pie spice

Whip above ingredients with a whisk until smooth and then add:

2 scoops Jay Robb Vanilla Whey Protein Powder (or your personal fav)
1 tbsp Hemp Hearts

Stir completely and measure by 1/4 cup pours into a skillet prepared with non-stick cooking spray.  Once the edges become firm, flip and cook on other side.  These cook really fast so you'll be fueling up with this high powdered meal in no time!

Makes 4 pancakes.

Serving size:  2 pancakes

Calories: 177
Protein: 32 g
Carbs: 4.5 g
Fat: 2 g

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Mon, Oct 6th, 2014 in

Join us for this breast cancer awareness event, "Brewskis & Boot Camp for Boobies, OM Yeah!" with 100 percent of the proceeds benefiting the Desert Cancer Foundation. You'll be coached through fitness boot camp using beer kegs with Cathy Serif and then practice yoga with Johnny Yuhas, OM Yeah!  The first 50 people to "Pre-Register" for this event will get a FREE yoga mat from lululemon athletica Palm Desert. Supply is limited so pre-register today by clicking on the pink banner on the home page of our website.

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