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ROCK BOTTOM MOVES!

Sun, Jan 11th, 2015 in

Who doesn't love a tight booty?!  Try these "Rock Bottom Moves" for sculpting your hind quarters.  Add it to your current training on 2-3 alternate days of the week.  Complete as many rounds of the circuit as your fitness level allows and you'll be well on your way to a rock hard bottom by bikini season. #beastmodeon, #tightisright, #bootcampcoach, #balancedtrainingbootcamp

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CARDIO CRUNCH CIRCUIT!

Wed, Jan 7th, 2015 in

Consistency, dedication and commitment are the only way to see results! Do this 3 times a week on alternating days and clean up your diet by eliminating excess sugar, salt, gluten and dairy while drinking only water as your beverage of choice! Do this for 4 weeks and let me know how you look and feel! #beastmodeon, #nogritnopearl, #balancedtrainingbootcamp, #bootcampcoach, #ambassadorlove

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SHAPE YOUR STEMS/#BEASTMODEON

Sun, Jan 4th, 2015 in

Happy 2015! Our "BEAST MODE ON!" session with BTBC will commence tomorrow, Monday, January 5th and we've got some incredible workouts planned for your 2015 transformation. If you can't join us by physically attending Balanced Training Boot Camp, we still want you get your BEAST MODE ON by accepting our Facebook Challenges like this "Shape Your Stems" workout.  Share the love and pay fitness forward by sharing this workout challenge with a friend! #beastmodeon, #balancedtrainingbootcamp, #bootcampcoach, #ambassadorlove, #nogritnopearl, #noexcuses

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BEAST MODE ON!

Thu, Jan 1st, 2015 in

Set a fire in your soul, way down deep that you can't control! Release your inner beast with us in 2015 as we put our game faces on and charge the New Year with unrelenting prowess! Registration is open for our BEAST MODE ON! session slated for January 5-January 30, 2015. www.bootcampcoach.com #beastmodeon

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