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Get Holiday Hot with Us!

Fri, Nov 7th, 2014 in

Get hot for the holidays with us and if you are already hot, then get hotter!

Beginning on Monday, November 17th you can workout with us for 6-weeks straight every Monday-Wednesday and Friday morning at 5:30 AM at Freedom Park in Palm Desert for only $199.  HO, HO, HO, MERRY FITNESS everyone!  Registration is open at www.bootcampcoach.com  Got questions?  Give Cathy a call at 760-219-5245 or drop an email to fitness@dc.rr.com

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Pumpkin Protein Pancakes

Thu, Oct 16th, 2014 in nutrition

You'll fall for this heart healthy, flourless, high protein pumpkin pancakes!  Exceptionally filling and tasty too!

PUMPKIN PROTEIN PANCAKES

1/3 cup organic, canned, pure pumpkin
1/2 tsp real vanilla extract
6 tbsp liquid egg whites
1/4 tsp cinnamon
1/4 tsp pumpkin pie spice

Whip above ingredients with a whisk until smooth and then add:

2 scoops Jay Robb Vanilla Whey Protein Powder (or your personal fav)
1 tbsp Hemp Hearts

Stir completely and measure by 1/4 cup pours into a skillet prepared with non-stick cooking spray.  Once the edges become firm, flip and cook on other side.  These cook really fast so you'll be fueling up with this high powdered meal in no time!

Makes 4 pancakes.

Serving size:  2 pancakes

Calories: 177
Protein: 32 g
Carbs: 4.5 g
Fat: 2 g

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BREWSKIS & BOOT CAMP for BOOBIES, OM YEAH!

Mon, Oct 6th, 2014 in

Join us for this breast cancer awareness event, "Brewskis & Boot Camp for Boobies, OM Yeah!" with 100 percent of the proceeds benefiting the Desert Cancer Foundation. You'll be coached through fitness boot camp using beer kegs with Cathy Serif and then practice yoga with Johnny Yuhas, OM Yeah!  The first 50 people to "Pre-Register" for this event will get a FREE yoga mat from lululemon athletica Palm Desert. Supply is limited so pre-register today by clicking on the pink banner on the home page of our website. www.bootcampcoach.com

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