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Sculpting & Shredding Session!

Sun, Sep 7th, 2014 in

Starts tomorrow, Monday, September 8, 2014.  This session of BTBC will be devoted to increasing your muscular definition and getting your body into a shape that screams "I've been working my ass off and it shows!" So what do you say? Are you up for this kind of noise?!

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Shape-Up in September with Boot Camp

Fri, Aug 29th, 2014 in

The kids are back in school so now it's time for YOU to rule!  Get back in the groove with Balanced Training Boot Camp's "September Shape-Up" session!  This is our desert season opener so don't delay, register today!

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Meltdown the Pounds with BTBC!

Sun, Jul 27th, 2014 in

Meltdown the pounds this summer with Balanced Training Boot Camp!  Our next session, "Summer Meltdown", begins Monday, August 4th.  We will be conducting summer conditioning drills every Wednesday during this session at the Palm Desert High School Track and Field.  Monday and Friday classes will be at Freedom Park in Palm Desert and consist of a variety of athletic conditioning drills using bodyweight, heavy ropes, bars, bands, medicine balls and hand-weights. Early warm-ups begin at 5:15 AM for all classes. Registration is now open at

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Getting Buff and Beach Ready!

Tue, Jul 1st, 2014 in

Wall squats are one of the most demanding body-weight exercises that will strengthen your core and entire lower body!  We love to make use of the parks full potential during a session at Balanced Training Boot Camp.  Here, a few of our campers becoming one with the wall!  Check out our session calendar above by clicking REGISTER FOR BOOT CAMP.  

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Bringing Out the Athlete

Thu, May 29th, 2014 in

Balanced Training Boot Camp hits the bleachers for summer athletic conditioning drills!  We like to continually present variety to our athletes so that they are always challenging, changing and breaking new barriers!  Join our club without walls and bring out the athlete in yourself!

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Fri, May 16th, 2014 in

Join us for an epic fitness event designed to get your booty buff and beach ready! To give you the extra weapon you need to see drastic results in 4 weeks, you'll receive an e-book copy of the Desert Detox Diet; 30 Days to Clean Eating for Life & Realizing Your True Weight-Loss Potential by Cathy Serif, with your paid registration.  Just hit the "REGISTER FOR BOOT CAMP" tab at the top of the page and get your booty ready for the beach!

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Beach Body Boot Camp Series

Wed, Apr 9th, 2014 in

Our next session in the "Beach Body Boot Camp Series" with Balanced Training Boot Camp begins on April 21st with "Ready, Set, Bikini Prep"!  Get registered today and start working on rocking your beach body this summer!  Click on REGISTER FOR BOOT CAMP in the menu bar to sign up today.

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Be Present in the Moment

Wed, Apr 9th, 2014 in nutrition

Be present in the moment with your meals.  Pause and reflect on what you are about to eat and ask yourself, "What will this do for me?", "What kind of energy will I get from eating this food."  Ask yourself if the food you are about to eat will lift you up and make you feel light and energetic or will it compress your energy and make you feel uncomfortable and heavy?  Every time you eat is an opportunity to nourish your body so choose wisely!

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